Bake & Be Healthy!
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Not familiar with Matcha? Here are some basics:
Traditionally
used in Japanese tea ceremonies, matcha is finely ground green tea of
the highest purity. You are drinking the tea leaves–not just steeping
them. This concentrates the taste, the caffeine and the health benefits.
Benefits of eating and drinking Matcha
- Energy
Yes,
matcha does contain caffeine just like your cup of coffee (it offers
only slightly less than a cup of pour over). But unlike coffee, matcha
(and all green tea) also has the amino acid l-theanine. Scientists think
that this combo (caffeine + theanine) is what makes tea energizing,
without leaving you jittery.
- Stress reduction
Matcha
not only gives you energy but it can help to improve concentration and
promote calm and relaxation at the same time. Grabbing a warm cup with a
friend can reduce your stress levels even further!
- Antioxidants
Matcha
gets its rich emerald color from antioxidants–including chlorophyll and
epigallocatechin gallate (EGCg). These nutrition superheroes fight off
free radicals–beauty villains that cause premature aging and wrinkles,
and are created in reaction to lifestyle and environmental factors. Yes,
all green tea contains antioxidants, but because matcha is a
concentrated powder, it can contain up to 10 times the levels as a
regular cup of tea.
- Skin protection
Besides
giving your skin hydration and antioxidants, matcha has the potential
to also protect your skin from damage by the sun. While it can’t replace
sunscreen, it may be able to help mitigate some of the harm those
wonderful rays can cause.
- Hydration
Keeping
your body well-hydrated is essential for glowing skin and overall
wellness. But sipping on plain water all day gets boring. A matcha latte
is another way to stay hydrated. Sip water in between sips to stay even
more well-hydrated.
So now that you know all about Matcha you are ready to start incorporating this healthy tea into your daily regimen.
Reference: modelsforwellness.com
Save 20% off on our Matcha until July 9th, 2016! Click Save now to check out our Matcha and complete collection of Teas from around the world. Save now!
So now that you know all about Matcha you are ready to start incorporating this healthy tea into your daily regimen.
Reference: modelsforwellness.com
Save 20% off on our Matcha until July 9th, 2016! Click Save now to check out our Matcha and complete collection of Teas from around the world. Save now!
Coming Soon... Watermelon Lime Green Iced Tea recipe! Stay tuned!
Happy Steeping,
Lauri Smith,
White Cloud World Teas
Austin,Texas
Globally Sourced, Locally owned.
www.whitecloudworldteas.com
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